This is partly why physical activity and a healthy diet are so important. Excessive weight puts more strain on your heart and more pressure on your blood vessels. Race and family history are risk factors But some things raise your blood pressure:īeing overweight. Most of the time, doctors don’t know what causes hypertension, although it tends to increase with age. You have high blood pressure if the top number is 130 or higher and if the bottom number is 80 or higher (referred to as 130 over 80, for example). It’d be like trying to blow up a balloon without blowing. Without some pressure, your blood wouldn’t flow. The higher your blood pressure and the stiffer the blood vessel walls, the higher the force. Blood pressure is the force your blood puts on your blood vessels as it flows. Your heart acts as a pump that pushes blood through your body. But it can still lead to serious issues like heart attacks, congestive heart failure, and strokes. You can have it for a long time without knowing it, it is known as "the silent killer." Often, it doesn’t cause symptoms right away. High blood pressure (your doctor might call it hypertension) is one of those health problems that can sneak up on you.
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